 1. wash the feet, hands, face, and rinse with cold water. If you are in a state so tired, you can soak your feet with warm water and set aside for a moment.Â
2. then sit down with Vajrasan position, take one of the recommended oil: sesame oil, olive oil, coconut oil, mustard oil. then massage your feet and your head slowly. If you can not do alone, ask your friends or family.Â
3. When you have completed the above steps, as he lay ponder all your activities from morning till evening and think that you've done all the work with great patience baikdan. Please God if there is fault to be forgiven. then sit quietly.Â
In the sleeping position and take a deep breath slowly, then remove and rasakanbahwa you very happy, and then go to sleep.
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