Some of these tips are believed to increase metabolism and accelerate the release of toxin from the body:
Sitting casually on the floor with your legs crossed, back straight, put both hands on lutur. Close your eyes. Then a long deep breath and exhales. Focus your breath at the abdomen, not chest. More time should be long breathed dibangding draw breath. This can help eliminate the toxins which if not removed will be stored as fat.
“If you do not get sufficient oxygen, cells akna strangulation.” As in his book dijeaskan Pam Grount Jumpstart Your Metabolism Through The Power Of Breath. …